It's February, 2023

Spotted Dove - Photo by Lani Worth

Seasonal Focus

There is a flux in the weather here. Seasonal change prompts a natural time to reorganise. We are wise to balance sour taste which is prominent at this time in seasonal foods. It is a dynamic daily dance tempering hot to cool, by preparing food that is naturally sweeter, moist, sustaining but not heavy, light and moderate.

Movement of the Moon

New Moon: 20th Feb

First Quarter: 27th Feb

Full Moon: 6th Feb

Third Quarter: 14th Feb

Mindfulness in Action:

T​he truth is, my thoughts and feelings come and go like the waves on the ocean.

I can use my memory to choose what I will hold onto.

I can use my imagination to inspire myself forward to create a life that I find nourishing.

I can use my present-moment awareness to choose my meaningful action, on purpose.

T​his is what mindfulness in action means to me.